With the Pisgah MTB Stage Race roughly 3 months away, I figured it was time to get more consistent with training. 
I set out a little late Sunday morning, the temps were already up, and the humidity high.  I was in for an easy paced ride, since the day before I had ridden a fairly good clip with Kevin Hessler.

 I stopped at this church to refill my water bottle, and had to spread the love....

End of the ride treat:  fresh mountain red raspberries,  bonus recovery points in the form of antioxidents!

Have a great day!