Stephen and Jubal:
My commute home/ training ride consisted of sprints. I'm not a sprinter, I like to climb and spin. I almost talked myself out of the sprints but realised that that is exactly why I needed to work on that skill.
My nutrition experiment worked out really well. For the hour ride to work on no breakfast, I felt great. I also did not have the driving hunger that I typically have after getting to work. Then the 1.5 hr ride home was another good test. I usually get hungry about 45 minutes in to my ride. But last night, I didn't get hungry, and when I got home, just like in the morning, I did not have that driving hunger that I usually have.
Hmmmmm, any thoughts?
Have a great rainy day!!!