...the rain again.
It is definitely raining this morning as I type this. 100% chance of rain. And it does not look like it is going to let up. Another roller session tonight.
Last night I lasted 57 minutes on the rollers. That is a record for me. My previous PR was 42 minutes. I started off in the shed, and after 15 minutes got really hot. The temp was 45 degrees, so in the fading light I moved the rollers outside onto the little concrete stoop in front of the shed. That was much cooler and I was still dripping with sweat.
The neighbors deck is about 60 yards off to the side and they had a clear view of me. I'm pretty sure they think I am crazy. They keep their distance and whenever their kids wander towards our fence they call them back.
So, I rolled on my rollers for 57 minutes. They sat on their deck and looked at me while they smoked cigarettes, I hate cigarettes.
I did cruise intervals. I was able to add time to the intervals since the last time I did them. I kind of like doing these. I had heard horror stories about them, but I can see the necessity of them and so, like many other aspects of cycling, I embrace them. Fun stuff.
We the blocks are laid for the addition. The next step is for my contractors to come take a look and decided the next step.
Have a great rain day.
4 comments:
I have this image of Dave Stoller on the rollers in front of his dad's office, eating an apple while he spins at 160rpm!
Please tell me you have an MP3 player to listen to. I ride in the house with earphones on a DH video. I highly suggest ROAM.
mp3 player, is that some sort of video game? Xbox or something? I can't afford one of those, maybe someday...
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