Not enough and you get dehydrated, too much and you get dehydrated. Looking for that delicate balance makes me dehydrated!!! Namrita O'Dea continues to work with me on this. She knows her stuff, so if you have any nutrition questions, contact her.
Yesterday I did some tempo work on the way home from work. Getting back on the bike after roughly two weeks off is great, but I can tell that I have lost some strength and fitness. I usually recover pretty quickly though and this morning I feel good. I am still really encouraged about where I am and how well I was riding at Snake Creek Gap.
The house: we now have studs in one gable, they are coming to build the interior wall today, or get started on it anyway. I'll post some more pictures when that is done.
The insulation guy is coming this morning to give us a quote. It looks like we are going with the spray in Icynene insulation. We'll see after the quote.
Have a great day.