Swirling Thoughts

Burn 24 is in 4 days. The house has quite a bit of work left to do. I can't rest properly to get ready for the race because I am working on the house after I get home from work. I can't just put it off until next week and rest this week because I want to get it done so that it is not there to be done everyday when I come home from work.

Because if I get it done and out of the way, then I 'll be able to train/ rest properly for the Cowbell Challenge in June. I'm more excited about the Cowbell than I am about Burn. I think I am slowly realising that I am not a 24 hr rider. Long rides...I love. But I also need my sleep. I never pulled an all nighter in college, and can probably count on my hands how many times I have stayed awake all night, maybe even on one hand.

So, what to do, spend the weekend working on the house? or put it off and go race with tired legs, and take a whole lot longer to recover?.....this is my dilemma.

Last night I opened up the closet space in the wall. This is a view of the new room from the old bedroom. Not having enough space to build a closet, we have lived with an open air closet for 5 yrs!!

This is from the new room, looking into our old bedroom/ Jubal's new bedroom. The is the openeing for the closet. Jubal's room will have a smaller closet.

Have a great day!!

Monday Ride

A couple of weeks ago my friend Mike Keeley called and said that he had signed up for the Assaut on Mt Mitchell, a 102 mile road ride that starts in Spartanburg, SC and ends on top of Mt Mitchell. I told him that I would try to get a day off, since the ride is on Monday to avoid user conflict, and ride part of it with him.

Monday morning rolled around bright and early..and chilly. It was a perfect day for a ride. 46 degrees, sunny and blue skies. My day started with some Kinetic Koffee, meal replacement shake and then hit the road.

I immediately knew that I should be back in bed. After laying the wood floor all weekend, my legs were heavy, my body tired and my sinuses were feeling a little congested. I was on the way to getting a cold. I was not going to turn back at this point though. I wanted to see Mike and ride with him.

Out hwy 70 through Black Mtn, past Ridgecrest, down the Point Lookout Greenway trail. A quick/ awkward stop at a little diner in Old Fort to get a water bottle refill. The smoking customers were expressionless.....

I stayed on hwy 70 to the intersection of hwy 80 and waited for Mike there.

I also called Rhonda, my queen of SAG ( supply and gear ) to change plans. Originally I was going to ride with Mike all the way up hwy 80, south on the parkway to the entrance of Mt Mitchell State Park, the follow the Parkway back to Asheville. And Rhonda was to drive north on the parkway from Asheville until she saw me. But, considering my condition, and that I have a 24 hr race coming up at the end of this week, I decided to just ride up 80 to the parkway, then turn around and come back down. I called Rhonda and she was cool with that plan.

Mike and his friend Mike showed up. Mikes friend Mike had to drop out at this point. 75 miles into the ride, but my friend Mike was ready to roll. We rode through the 3 mile flat and then started to climb. Conversation drifted here and there, and the road wound upwards. Stop halfway to fill water bottles and continue up. I love that climb!!!

At the Parkway we part ways, he goes up and I go down. When I get back to the intersection, Rhonda and Jubal are there waiting. We ate the lunch that Rhonda had made and then went for a little hike at Curtis Creek.

We wandered up the little path to a small beach area that had a large amount of flat stones, perfect for skipping. So, that is just what we did. Jubal had not learned to skip stones yet and today was the day. The joy and excitement on that kid's face when he skipped his first stone was amazing. We, as adults need to slow down and enjoy life for the first time!!!

Later, when we were settled in and relaxing, the phone rang. It was Mike. He made it in 7hrs22 mins. Great job. He told me to guess where they were, and I couldn't. He said that they were leaving Marion. It had taken 4 hrs for his bike to show up...........

Have a great day.

The Weekend

Saturday marked out 11th anniversery. We celebrated by working. Rhonda went to her CNA job and I laid woodfloor in our addition.

Below is the transition piece from the old house to the new house. The old floor and the new floor match perfectly:

The finished living room:

The other side of the living room:

Taken from the kitchen:

I still have to put in the strips alond the wall. I'll need to borrow a table saw for those. Next is building a closet, hanging the door, painting, and trim work.

But not today, the Blue Ridge Parkway is calling.....after I finish this Morning Mayhem!!

Have a great day.

Seeing Green

The electrician finished his work late Wednesday afternoon. On the way out the door, he indicated that he might be calling the inspection in for Thursday. Since the same inspector does the building and electrical inspections, I called in the final building inspection, so he would only have to make one trip and we would only have to clear out schedules for one day.

I called the inspector at 9am to find out when he planned on coming to my house. He said he would have to call me back to let me know. Two hours later I had not heard from him so I called again. He had forgotten to call but it was ok because he is a super nice guy and was going to get over in about 20 mins.

I left work, picked Jubal up from school and we headed home. Then I started pacing. Waiting for him to show up, wondering if there was something major to be fixed, wondering if the electrician would have to come back out etc.

He finally showed up and the inspection started. He is very thorough and quiet. The whole inspection took about 10-15 minutes but felt like 45 minutes.

Then, he pulled out a green sticker and passed us....aahhh.

Now we are waiting for the electricians bill, the last major payment on this project, to see if we will become one of the victims of the horror stories that you hear about. How one price was agreed on, but somehow a lot of other mystery charges appear....we'll see.

So, what now? I still have to install the wood floor, trim and interior door. On the outside I have the gutters, some minor trimwork, and the final grading inspection ( for some reason I am not worried about that one).

With the weekend to myself, I wonder what I'll be doing.....

Have a great day!!

Finals

While students everywhere are taking final exams, we are waiting for our final inspections. The electrician finally finished up yesterday and we made appointments for the final building and electrical inspections. I hope it goes well!!!!



Have a great day.

Safe Routes to School

I saw this on BikeRumor.com : "Take Action! Give Fat Kids Safe Routes to School"

Go check it out and send an e-mail to Senator Burr. Even if you don't live in NC, I'm sure you are gonna move here one day because it is THE place to be....

( I wonder if they will let the skinny kids ride on the Safe Routes?)

Have a great day.

Blackberry Winter

Every year, when the blackberries bloom, the temps cool a little bit. The old timers call this the blackberry winter.

We had to light a fire this morning to ward off the chill.

The house addition is coming along, the electrician will hopefully finish up today. It will be nice to get all of the contractors paid off and on their way. One step closer to being finished!!!

Not much else going on at the moment.

Have a great day!!

Koffee....

For years I have been a fan of Starbucks. I have worked there several 3 different times when I needed a good job fast. They were great to work for and taught me a lot about coffee, quality and the "Star Standard": the idea of product quality, that when a person should walk into a store across the country or in another country, that it would feel like walking into one's home store. Smiling faces, good coffee, similar decor, a " home away from home".

Recently though, over the past two years, I have been less than satisfied with the service and product at Starbucks. It seems that the standard has slipped, and I will leave it at that.

So, I went looking. I would have loved to endorse a small coffee roaster, but for some reason, small coffee roasters tend to have coffee that tastes burned and leaves an ashy aftertaste. No good. I want a coffee that is smooth, full of flavor, no burned after taste.

It took a while and now I have found one:

Not only does it taste great, it is roasted in small batches and mailed directly to my doorstep. I could even join the Koffee Club and have coffee automatically mailed to me. Sweet!!! And to top it all off, they donate 10% of their net proceeds to charities!!!

Check it out: Kinetic Koffee.

Saturday I had a great 3 hour road ride. I've been working with Namrita O'Dea to dial in my nutrition and I think we finally have it. I was sweating the entire ride. That is something that has not happened for a while. Hopefully next weekend I'll get out for a longer ride and continue to test my nutrition plan. Here are some pictures from the ride:

The French Broad River from the Marshall Bridge:
A field on Bear Creek Road:

Horses on Bear Creek Rd

Have a great day!!!

Training

I went for my evening mtb training ride last night. I got in 3 hrs and 20 minutes. The ride was fairly uneventful until the last twenty minutes....

It was raining and chilly when I started and the temps hovered around 65 degrees. It was humid though. Winding up and over the WNC mtns, the lush green similar to a rain forest. The trees and weeds drenched in water. Roots wet and slick as ice.

I'm not great at going downhill fast, add some moisture and I'm terrible. I timed myself on one 6 mile section and I am about 1 minute slower than when it is dry. Gotta work on that.

The gravel road section was fast. I did see some tire tracks but not another person on a bicycle for the entire ride. Riding up and around ridges, the bright green leaves creeping up to the highest mountains. The mist in the valleys and the dark, menacing rain clouds blanketing the sky, threatening to let loose at any moment.

Cross the creek, wave to the lone fisherman, hit the pavement and spin through town.

20 minutes from the parking lot the light dims. I start to pull out my cell phone to call Rhonda, decide not to. 20 seconds later I drift to the left of the path and see a 3 foot long copperhead on the right side, less than 5 feet from me....I probably would have run over him if I had been on the phone.

Startled now, the sky goes dark and I throw my training limits off the side of the mountain. I don't want to get to the parking lot after dark because of the possibility of sketchy people. I get there right as the darkness sets in and sure enough, sketchy people hanging out. 1.5 minutes later I pull out of the parking lot and the sky lets loose. It rains the rest of the night.

Have a great day.

Did You Know....

I participated in a great training yesterday. Here are some highlights. Look into it, talk about it......get educated:

What is child sexual abuse?
Any sexual act between an adult and a minor or between two minors when one exerts power over the other.

Some Facts:
-Experts estimate that 1 in 4 girls and 1 in 6 boys are sexually abused before their 18th birthdays.
-1 in 5 children are sexually solicited while on the internet.
-Nearly 70 % of all reported sexual assaults , including assaults on adults, occur to children ages 7 and under.
-The median age for reported sexual abuse is 9 years old.
-Most child victims never report the abuse.
-30-40% of children are abused by family members.
-As many as 60% are abused by people the family trusts- abusers frequently try to form a trusting relationship with parents.
-Approximately 40% of sex offenders report sexual abuse as children.
-Approximately 70% of sexual offenders of children have between 1and 9 victims. 20-25% have 10 to 40 victims.
-Serial Child molesters may have as many as 400 victims in their lifetimes.

So what now? 7 steps:
1- Learn the facts and understand the risks
2-Minimize Opportunity
3-Talk About It
4-Stay Alert
5-Make a Plan
6-Act on Suspicions
7-Get Involved

The training is from a grass-roots national non-profit organization called Darkness to Light.
Please go to their web-site and learn more. And consider getting the training for yourself, friends, group, church, school etc.... anyone who knows kids. They are our future and they need us to protect them.

I know this is a heavy and can be a scary topic. Don't let it bring you down, but focus on what we can do to help.

Have a great day!!

Reminder....

SEVEN RIDERS. FOUR SEASONS. (The Collective)
Seasons is a film that follows seven of the world’s top mountain bikers through the course of four seasons of one year. The film explores what it means to be a full time rider as told through the lives of downhill racers, slopestyle competitors, and big mountain freeriders.


Thursday night, May 7th. 9pm. Asheville Pizza and Brewing on Merrimon Ave. $2 donation at the door. All donations go to World Bicycle Relief.
Thanks to the Mountain Sports Festival for partnering with us.

Have a great day!!!

Blue Ridge Parkway

Saturday, I decided to take my first ride since the Big Frog 65 one week earlier. I took the week off in between to work on the house and to hang with my family.

The ride was great, about 3 hrs. I started in rain showers and ended in golden sunshine, enhancing the already bright green of spring. It was great, hard to put into words.

I was disappointed when I got to the Craggy Gardens picnic area and found that the road is still closed:

Milepost 367.6 to 355.3 – Asheville Area
A rock slide and roadway failure has closed the Parkway to all activities including foot traffic and bicycling between the entrance to Craggy Gardens Picnic Area and the entrance to Mt. Mitchell State Park. The picnic area is accessible driving north from the Asheville area and the state park is accessible via the NC Highway 80 entrance to the Parkway.
For northbound travelers, exit the Parkway at US 70 East in Asheville, follow to the intersection with I-40 East, and at Exit 86, follow NC 226 back to the Parkway near Spruce Pine.
For southbound travelers, exit the Parkway at NC 226 (Milepost 330.9), follow to I-40 West, and at Exit 55, follow US 70 West back to the Parkway.
The detour is approximately 45 miles in length. This road closure will remain in effect until late spring 2009.

Sunday I took another ride with Jubal on the Trail-a-Bike. We rode for almost an hour, finishing in the rain. We both loved it!!!

This weeks marks the start of a new training cycle. I'm looking forward to seeing how my body responds!!

Have a great day.

bad....

....wind jacket!!

Getting There

The dirt is spread and leveled with grass seed planted. I'm going to need one more load, after that is leveled we should have no more problems with the yard flooding.

Next up is caulking and painting the exterior. The Hardi-plank comes primed so I get a little time cushion before I have to get it painted.

The little things make a difference. Here is a little decorative touch that the builders put on each corner:

Yesterday I got pics of my new Siren and got word that the new team wind jackets are on the way!!! It was a good day.

Have a great day!!

Had To....

I couldn't wait to show the world!!!

I'd put a picture of myself with a big ol' giddy grin but I don't have my camera....you'll just have to use your imagination!!!

Have a great day.

Transition

This is a transition week for me. I get to do some cross training. I'm supposed to rest some too, but that is hard for me since I like to be doing stuff. And I have a lot to do around the house to get the project finished. I guess it is good that I have a desk job. I can rest while I work.

I told Rhonda that when I get this project finished, I'm not doing any more work on the house for the rest of the year!!!

Next up: Burn 24 Hr Challenge.

This race is local, in Wilkesboro NC. I"m not great at the 24 hour thing because I like to sleep. I have done this the past two years and finished ok. The first year I got 16th single speed. That was great. This year I am riding geared. I'm really excited because I will be able to continue to dial in my nutrition. Everything I need will be in the pit and easily accessible. This race is usually hot too.

Have a great day.

Cycle

And so ends my first ever cycle of training. I started back in November and targeted the Cohutta. This week is a rest week and then I go into another cycle.

I am definitely sold on a training program. It was great to be able to ride hard/easy and rest when my body needed it. It was also great to take time off the bike and focus on my wife and son and not have to worry about losing fitness. Rest is mandatory.

Last year around this time I started to feel tired and sluggish and the feeling did not leave until the following winter, when I cut down on riding. And I could not figure out why that was happening. This year, I also got tired and sluggish. The combo of riding all winter, family responsibilities, adding on to the house, all added up and made me very tired. My solution? Cut back on riding for a couple of days. And it worked. My legs felt great at Cohutta, and if it had been 50 degrees, I calculate that I would have finished30-45 minutes faster. Sweet.

We have run out of money for the addition. So, things have come to a standstill. It is up to me to finish the siding, trim, painting interior and exterior, hang a door, lay the wood floor, and finish the grading. Hmmmm. That is going to take a while. But I have learned from my training program and I am going to apply that principle to life. I 'm going to do a little here and there, knowing that I am making progress. And when I get tired, I'll rest.

Have a great day.

Cohutta Trip Report

As I was laying on the bathroom floor last Wednesday night, in between fits of vomiting, I considered that it might be a really good idea to switch from the Cohutta 100 to the Big Frog 65. Each course, amazingly enough, has almost the same amount of climbing, so the 65 would be no walk in the park.

I made my decision, got permission to switch and have not looked back since.

We got to the venue just in time to meet up with Chris Strout and Brad Majors, teammates on the WBR/Siren team. They went for a pre-ride and I got checked in then hung out with the family. When the guys got back we soaked in the river for a little while then went to get some dinner.

5 am came as early as 5am comes every morning, I'm just not usually in a coherent state of mind and don't even know that it is 5 am. But on Saturday it was, 5am. I got up and started getting things ready. I was feeling calm and felt like I was prepared for the day ahead. Little did I know, I missing a single item that would have improved my race.

Off to the start at the Ocoee White Water Center. 7am the 100 mile ride started, and then the 65 milers lined up. I got called up to the front, thanks Bruce.

The race started up the 3 mile pavement climb. Dwight Wyatt hit the gas and I had to let him go. This was his first time ever to ride 65 miles on a mtn bike and he rocked it.

Nutrition wise, I will say that we have the calories figured out. Namrita has been so helpful in helping me get dialed in. Sweating though, is a different story. Actually not a different story, but the same story. And it has nothing to do with Namrita's advice, it was all my mistake. In fact, if I had stuck to the plan, I believe that I would have been 30-45 minutes faster!!!

I was doing fine, sticking to my targeted heart rate, even sweating....for the first 30 miles. Then I stopped sweating, got nauseas, and thought my race was over. At this point I knew that I needed to add more sodium to my diet. But, I had forgotten to bring some along. I had planned exactly how to carry it, how to measure it and everything but it was sitting in the van back at the start. I figured someone out there in the wild would have some salt. Someone, surely, had gone to Hardee's for breakfast and had a little packet of salt left over. Someone on a camping trip would have some. I even went as far as stopping cars passing me and asking if they had salt. (I figured I might get DQ'd for that but I could not have cared less...I needed salt). I never found any.

Instead I resorted to cooling down first by spraying myself with the water in my Camelbak, and second by jumping in creeks and soaking myself with water. That creek water felt great. Immediately when I cooled off, the nausea would leave.

That was the great thing about today. I feel like I was really able to pinpoint the root of my problem. Overheating, cool down and I'm fine, heat up and I'm not fine. And to prevent the overheating, I need to sweat. To sweat, I need to up my sodium. Simple. ( I even tried licking my arms, it didn't seem to help).

So, I lost places by taking the time to cool down, but, if I had not taken that time, I might still be out there. I even stopped one mile from the finish to cool off one last time. I knew that the last mile was pavement that had been baking in the 86 degree heat all day. And it was worth it because I was able to push it all the way to the end.

I ended up finishing in 6hrs and 50 minutes. I am pleased with that time and look forward to the rest of the year. And next time, I'm not gonna forget my sodium!!

Have a great day.

Cohutta Mountains

This is probably my favorite race of the year. I'm not sure why. I think it has to do with the area. The start finish is at the Ocoee White Water Center. Where the Olympics were held.



I also drove through the gorge from Chattanooga, TN to Toccoa, GA every weekend for 9 months to visit Rhonda. I was working at a group home and she was still in school. I got off at midnight on Friday and had to be back at midnight on Sunday.



Then I got into whitewater kayaking and eventually canoeing. I made numerous trips down the Ocoee. Including the rafting trip that Rhonda and I took on the ride across America.



During college I had a great friend who we called "Opie". He lived in Blue Ridge, GA. Several times we got in his Scout and drove all over the Cohuttas: camping, fishing, canoeing.



I love that area, it holds a lot of memories. I spent a lot of time on the same roads that the mtn bike race follows.



Good stuff. It holds a different kind of beauty for me. Sentimental beauty.



Have a great day.

Cohutta

2 days until Cohutta!!

Have a great day!!!

Coming Soon....

...to a theatre near you: click here for details.

The Collective:

Sponors:

Mtn Sports Festival

Pro-Bikes

Youngblood Bicycles

Carolina Fatz

Bio-Wheels

Liberty Bikes

Sycamore Cycles

We are still accepting sponsors. Contact me if you are interested.

Have a great day!!!!

Some Thoughts

Spring has sprung here in WNC. The leaves are coming out, the dogwoods are blooming. One of the cool things about Cohutta 100 is seeing the dogwoods all day long. The leave are not quite fully grown, and the bright white flowers of the dogwoods shine through the forest.

The Cohutta 100 is this weekend and I am nervously excited about it. I have never ridden it on a geared bike so that should be an interesting change.

My goal for this race is the same as my recent races. Finish...feeling good. When I say feeling good, I don't mean feeling rested, like I just woke from a long winter's nap. What I mean is not laying on the ground, waiting for an IV.

I have learned a lot in the past 3 months and this will be a good test to see if I have it figured out.

This race will also mark the completion of my first round of training with a training program. It will be interesting to see how that pans out.

I am already visualizing a slow to moderate start, since I love to hard in the beginning. Although fun, it almost kills me later....literally.

Have a great day.

Tearing Down Walls

I left early to take the remains of the wall to the landfill on Monday morning. Since it had rained last night, the roads at the landfill were a mudfest. The big dump trucks were getting stuck. The landfill staff was hauling in dirt to build the road up. When it was my turn to go in, I did some pretty fun fishtails but was able to make it in and out with no problem. The good 'ol boy directing traffic was impressed. He yelled at me on the way out: " Shoooot ( censored), Don't tell me you can't get 'er done"!!!!!

Enjoy the photos:

Have a great day!!!

Check This Out

Gearheads is coming up soon! And it's going to be a great time: good deals, people, events & clinics - (just check out the schedule below!) ... and tell your friends!

Yes, you can still register as a consignor or volunteer, or you can rent a booth for yourself, your club or your business as well or have a insert in our eco-bags that are going to the first 1000 people there!

Friday, April 24th 6pm - 9pm (volunteers and consignors only)Saturday, April 25th 9am - 5pm (let the deals begin!)Sunday, April 26th 9am - 4pm

Check out what's happening Saturday & Sunday!

Saturday 4/259:00 Gearheads opens. Let the deals begin!

11:00 Presentation by Riverlink.

12:00 Backpacking Basics by Frugal Backpacker. How to pack a Backpack.

1:00 Just because you're camping doesn't mean you shouldn't eat well. Favorite Outdoor Recipes by Frugal Backpacker.

2:00 Dr. Corey Duvall /Stay Active Clinic will discuss common pain associated with Hiking and Trail Running and answer your questions regarding issues you may have. "Knee pain and hip mobility: Functional screens and rehabilitative activities"

3:00 Tie it up tight and right. Learn the essential knots you need to know for the outdoors. By Frugal Backpacker.

Sunday 4/26

9:00 Gearheads opens.

9:00 Bring your vintage bikes for the Vintage Bike Show. Judging will take place all day with winner presentation at 2:00. Winner will receive a Gearheads Bucks, good for any consignment items.

10:00 Dirt Crit. It had to be done.. Dirt short track racing sponsored by Sycamore Cycles and Endless Bikes. 30 minute of fast dirt track racing that will test fitness and skill at the Ag Center dirt track. Fast and spectator-friendly bike racing at its best. Men's open, Women's open and Single Speed open Categories.

11:00 Road biking 101. Bring your bike and get ready to ride and learn the rules of the road. After a short presentation, there will be a road ride that will leave from the Ag Center and cover approx 19 miles of gently rolling and beautiful terrain. Sponsored by BioWheels.

12:00 If an accident happens in a remote area, would you know what to do? Skyland Search and Rescue will be on hand to inform you or what to do if you or someone you are with is injured in the woods. This may be one of the most important discussions of the weekend.

1:00 Dr. Corey Duvall / Stay Active Clinic will give a presentation for paddlers that you should not miss on how to prevent and manage injuries related to paddling. The lecture, "Avoiding rotator cuff damage and chronic dislocations", will address shoulder position, strength, and rotator cuff damage. Also learn exercises you can do to strengthen muscles crucial for kayaking and preventing injuries.

1:00 Pro Jump Demo. Watch local Pros rip it up at the Arena. Spectator friendly cycling at is best,

1:30 Bunny Hop Contest. Show your stuff and win some Gearhead Bucks. Open Class, bring your bike with the highest vertical leap, winner takes all. Sponsored by Suspension Experts.

2:00 Kids mountain bike race will take place at the Ag Center. Bring the little ones (12 and under) and let them play. A fun and short course with small bumps and rollers will test their skills yet provide a safe place to experience their first race. Great photo op for moms and dads.

2:30 CompuTrainer Heats begin. Test your fitness by going head to head with three other riders in a 3 mile simulated time trial. Prizes for the top four and Gearhead bucks goes to the winner. Sponsored by Asheville VeloSports Performance Center .
www.Gearheads-Asheville.com
See you there! Please spread the word!

Progress

Holy moly, I feel like I'm on a speeding train and I can't get off. Things are really moving along now. Actually the whole project has gone quickly, but now finishing the flat surfaces really makes a difference. The sheetrock looks excellent. If you need some done, let me know, I'll refer this guy.

It should be primed on Friday.

I got a phone call and the contractors told me that they had started the siding. We are using Hardi-Plank lap board siding, and it looks great. It is pre-primed which is really nice. And it is inexpensive too.

In the training realm, my legs are feeling a bit heavy, so I'm going to focus on resting and getting some good recovery rides in. 1.5 weeks until Cohutta!!

Have a great day.

Inside and Outside

The house is coming along nicely. We spent the day yesterday hanging the tongue and groove paneling ceiling. It looks soooo good. There are two more strips to hang but we needed a table saw to make long straight cuts.

The insulation is hung and passed inspection. As I type this, I am waiting for the sheet rocker to get here. The Sheetrock was delivered at 7:30am. I was laying in bed, wishing I was asleep when I heard people outside. So, I jumped out of bed......well more like rolled out of bed and went out to help unload.

The dark brown wood in the above picture is the gable to the current structure. I thought about sanding it and finishing it to leave it exposed, but decided not to.

The roof: Berry is the color. It looks great.

The guys plan on starting the siding this week. We are going to go with Hardi-Plank and paint it a mossy green color.

Have a great day!!

6 hr Grind on the Greenway

We got out of the rainy mountains around 7:45 am. I found out later that it rained most of the day in Asheville. Fort Mill was a different story. Temps were around 70 degrees but with a stiff breeze blowing all day, it was fairly cool. Rhonda wore her fleece jacket almost the whole time.

We got to the start finish, got ready, checked in. Same 'ol, same 'ol...

OJ and wife Lindsey let us hang out under there tent, and we are set up next to Andy Applegate.

The start of the race was at the bottom of the hill. The promoter said go and people took off. I started, slow but sure. My plan today was to go slow and steady. No trying to keep up with the leaders or drop that one person hanging on my wheel. Slow and steady. I was also going to focus on my nutrition and follow the instructions to a T.

Lap one went smoothly, a little bit of traffic after hitting the first bit of single track, but no much. I was going slow anyway, so I decided not to try to pass anyone.

I finished my 1st 9 mile lap in about 1 hr 3 minutes. I stopped only long enough to swap out my bottles. I had again planned on one bottle per hour, but this time I took the extra precaution and carried an extra bottle. Smart move, because I ended up needing it.

I did fine on lap two. It would take 2 more laps for me to find out if today was the day to push through the wall. After finishing lap two, I decided to put on my Camelbak...just in case. I was feeling good but feeling a little but gummed up. Not bloated or crampy, just feeling like I might want some plain water. But, towards the end of lap three I was feeling bloated. Hmmm, too many calories? I'll have to ask my nutritionist.

4 laps down and feeling fine. Well fine for having just ridden 34 miles on tight, twisty, rooty, wet, sometimes sloppy singletrack. Similar to last week, there was not a lot of climbing, but the pedaling was almost constant. Almost no rest. But I was definitely having fun. And I wasn't sitting in the tent. At this point, if I pushed it and didn't bonk, I could make it back in time to start another lap. But, I knew that if I pushed it, I wouldn't have the stamina for an additional lap.

So, I set out for lap 5, just keeping it steady. Feeling good, but knowing the finish was coming, I started dragging. I kept wondering if someone in my category might be right behind me. I didn't want to slow down and get passed in the last couple of miles. So, I kept going.

Up the last climb, the climb we started on, to the finish. They took the timing chip and not knowing where I placed, I went to sit down under the tent. I was not overly concerned where I had placed. Knowing that I had finished feeling good was enough for me. I was satisfied. After checking the results, I found that I was 12th in my cat, out of 26. Nice middle of the pack finish. 5hrs 45 mins, and 45 miles. Not bad at all.

I am not confident that I have my nutrition "nailed", but I am that much closer. I'll continue to do what I am doing, and then add some speed to the equation.

If you need nutritional help, contact Namrita O'dea. If you need electrolytes I recommend NUUN. If you need, want or even think you might want a new hand built bike, check out Siren Bicycles. If you have some cash flow that you want to give away to help make the world a better place, give to World Bicycle Relief. If you need BBQ then go to Okie Dokie Smokehouse in Swannanoa, NC!!!!

Have a great day.

Dont' Do Skylights

After wrestling with the skylight flashing kit for about two hours, we decided to nix the skylights.

The day started great. Everybody was there and in a good mood. The first sign of a day going awry was the City of Asheville Engineering Inspector stopping by to tell me that the city is not going to regulate/ enforce the drainage issues from the new buildings next door/uphill. He told me that water is always going to flow downhill. Hmmmm.

We got started on the roofing. We went with the color...(drum roll)....Berry. Rhonda liked it from the beginning and I did not, but after months of deliberation, that is what we settled on. And it looks great!!!

We cut the holes in the decking and mounted the skylights. Then I started with the flashing while my contractors started with screwing the panels in. When we got to the skylights, we had to cut some pieces of paneling to make it fit but it wasn't fitting. After cutting, trimming, reading the directions repeatedly ( i could probably recite them to you) it still was not working right. It seems that the directions skip over some key parts, leaving us, the consumer wondering what that little piece is supposed to do.

My friend told me this morning that they were afraid to say anything to me, worried that I might throw hammer through the window!! I reminded them of the Incredible Hulk. ( I was in control the whole time, FYI).

So, I made the executive decision to scrap the skylights. It took about 30 minutes to un-install them, frame and deck the holes, and another 30 minutes to put the remaining panels up. I had to order two more panels this morning to replace the ones we cut. But it should only take them another 30 minutes to finish up. Sweet!!

Next project is to finish insulating, get that inspected and then start on the interior walls: sheetrock and wood paneling. It's gonna be nice!!

Have a great day.

Insulation

I had high hopes of getting the insulation done last night, but those hopes did not come to fruition.

This week is a "rest week" for me. That means I should be doing just that. But I am not, I am working on the addition. There are some things that just have to be done this week. Things that I could put off until after Cohutta, but then the finishing of the addition would take longer etc. So, I 'm going to try to get a lot done this week. The I will take the next two weeks until Cohutta to relax and train properly.

Two and a half weeks to go!!! That's crazy.

More insulation tonight, again my goal is to get it done. Tomorrow we are hoping it will clear up and we can install the metal roofing and skylights!!! Getting there, slowly but surely.

Have a great snow day!!

Almost There

It is 5:15am and the alarm is going off. Some days I can't figure out why the alarm is going off, today I know exactly why. I've been thinking about it since 2 am when I couldn't really go back to sleep.

Out of bed and load the truck. Drink some water. With everything loaded, I tell Rhonda goodbye and hit the road....to Starbucks. Grande Yukon with a blueberry muffin to start the morning. It is dark, and cold, cold enough to wear my wool hoodie. I'm sleepy but feeling good. Next stop is the gas station for some ice to put in the cooler.

Scary looking game face....

I drive the two hours to Warriors Creek State Park, the sun comes as I am driving through Lenoir, the start of the Bridge to Bridge Incredible Challenge. A 102 miler that starts in Brevard and ends on top of Grandfather Mtn. That's a fun one.

I pull into the campground/pits and park behind Cara and Andy Applegate, D-Dub joins us later. Taylor Sullivan, promoter of the Cowbell Challenge, is kind enough to offer me space in his tent, and his girlfriend is willing to hand my bottles to me. Thanks Taylor and girlfriend. Since I am already parked, and comfortable, I turn him down. Maybe another time.

We start promptly at 10 am. I position myself in the front, by the starting line. 2 miles of pavement to the first single track. The race starts and the lead group pace is too fast for me. I slow down and let them go, spit out the back. I turn around to see if I am near the back. I'm not, oddly enough I am in the middle of two large packs, all alone.

The course is 99% single track. Whoopy, tight, turny single track. Mostly short quick grunt climbs and dips. Nowhere to rest and recover. It is pretty much constant pedaling. That raises the degree of difficulty.

I finish lap one and feel good, grab a fresh bottle and head out. Halfway through lap 2 I realise that I might be in for a bad day. I calculated one bottle of nutrition per lap. The problem that for some reason I did not process until halfway through the second lap, is that laps were taking me 15-30 minutes over my calculation. After completing two laps I am feeling fatigue and sit down to see if I can recover....and eat a pb&j. After about 15 minutes I feel OK so I head back out, trying not to exert too much, but even on the tight, twisty downhills my heart rate is rising. It is difficult to find momentum.

I finish lap 3 around 2:45pm. I have until 3:30 pm to decide if I want/can go out for another lap. I drink almost a full bottle and even add some Endurolytes to see if that will help. ( at the end of the lap I assess my rate of sweat. I would say I was perspiring, not sweating. People around me were all sweating, not good).

The pits...

At 3:20pm I felt good, after sitting under the tent in the shade, with the cool breeze blowing in off the lake. So, I take off, very slowly, but then I feel good so I push it a little bit, maybe I can complete this lap. I was feeling good and steady until I hit one twisty, turny, roller coaster like part of the course. Then I feel a little dizzy. I let off the gas and creep along. I realise it is time to stop. And I am not sweating.

The cool thing about a Camelbak is that you can blow water into the bladder and it pressurizes. Then you can spray yourself with water. That is exactly what I did, the cool water running down my neck and back felt good, really good. I understood at that moment that my body was not cooling itself properly.

At the halfway point I bag it and get on the pavement for the 1/4 mile ride back to the pits. Before the downhill I douse myself again. The cool air rushing past my wet clothes again feels great. By the time I get back to my pit area, I am cooled off, enough to feel like I could keep going. I don't keep going.

I'll be trying again real soon. I'll follow my nutritionist's advice to the T next time, and I refuse to make any more calculatory mistakes.

The upside is that I got the calories that I need. It feels good to hopefully have that figured out. The only time I got hungry was at the end of lap two. But I was able to replenish with the pb&j. Sweet.

Have a great day.

Moving Slow

I'm moving kind of slow this morning. I spend 2.5 hrs hanging insulation in the addition last night. Squats and climbing up and down a ladder is good cross training right? So, I'm tired. I opted not to ride the bike this morning. I'm going to rest up for the race tomorrow.

Spring has sprung and things around here are bright and beautiful!!! It is supposed to snow on Monday and Tuesday. Sweet.

Have a great day.

Counting Calories?

I never thought I would, but I am. I have kinda been doing it for a while, but kinda doesn't cut it for 100 miles on a mountain bike. I'm even counting milligrams of sodium. Did you know that 1 teaspoon of salt contains roughly 2300mg of sodium?

Thanks to my nutritionist Namrita, I am on track.

I get to test it again this weekend at 6 Hours of Warrior Cree

Sweet!!!

Have a great day.

Rain Ride

I got a little wet on my ride home last night, looks like I'm going to get a little wet this morning. I really hope it is dry for the Cohutta!!!



Check out Rhonda's blog for pictures of the house, it is coming along. We get the framing and electrical inspections today!!!



Have a great day.