Monday

Well, another cold Monday, 80% chance of rain later today. I decided to take a day off from the training plan to let my body rest. I had a couple of good rides this weekend, nothing spectacular, just good solid rides.

Sat and Sun we went out to Jackson Park in Hendersonville to watch the UCI cyclocross races. They were definitely action packed. Jeremiah Bishop got first place in the men's pro cat both days. He did have to work for it though. Sun he got gapped after hitting the deck. It looked dicey at first but he caught up to the two leaders. Then with two to go, in typical Bishop fashion, he hit the gas, gapped them and held it till the end.

Congrats to Nathan Wyatt who placed 5th on Sunday in the same race!!! Nate is a local who is doing quite well!!!

I'm looking forward to entering a new phase in my training program. Starting this week I will be doing some speed and skills drills. In addition, I'll continue doing some running as cross training. Fun stuff!!!

Have a great day.