A new chapter in American/world history.
Congratulations President Obama, please remember to support your local bicycle clubs!!!
I purchased the Mtn Biker's Training Bible, by Joe Friel. I am reading it and soaking in every bit of info. So much is making sense. I have been training so wrong. It's surprising how terribly wrong we can do things when we don't have a standard, a constant to compare them to.
So, I'm starting over, starting fresh. I will be able to use the fitness that I have, but it will be refined, and I will be better all around.
I'll keep you updated.
Have a great day.