I took a little bit of a break from the bike over the weekend. After feeling good at the Fool's Gold 50, I pushed hard during the following week, and could feel myself getting slower from the extra effort, so decided to chill and hang with the family.
I need to be better about easing off after a long hard efforts/races, but when I'm feeling good I like to keep going. Not the best plan.
So this week I have started up again, nothing long but doing some high intensity.
Feeling good.
Have a great day.
No comments:
Post a Comment