I had none yesterday. After a weekend including a long ride, cutting and chopping wood, and chasing the kid around, I had no power in my legs. All I could do was spin along. I was surprised however that I was not too much slower than when I am feeling good.
The second Snake Creek Gap Time Trial is this Saturday. High of 55 and sunny. Should be a good time. Hopefully I can shave some seconds. My downhill skills have improved a smidgen, and my fitness is good. I know better where to take it easy, where I can push it a little more, and where I should just pick up the bike and run.
Have a great day.