I made a new personal record last night on the way home from work. It has always taken 50-55 minutes to get home going the short way. Last night I did it in 46 minutes. If I hadn't stopped to relieve my self early in the ride, it would have been 45. I even got stopped at most of the stoplights. Yeah, getting stronger? Seems like it.
I've also spent a lot of time evaluating my response to different heart rate zones and how my body responds to them. I'm realising that my target zone for racing might be too high so I'm gonna try a lower zone and see what happens.
I get to do a race pace ride tonight so I'm looking forward to going up and over a mountain, then turning around and coming back.
Have a great day!!
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